Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

Explore a list of health conditions and pain complaints that Arvigo Therapy® and other pelvic therapies can help relieve. This resource addresses general health concerns as well as those specific to female anatomy and to male anatomy.

Arvigo Therapy® can work wonders in relieving a wide range of conditions. Here are the likely mechanisms behind why this massage therapy can achieve such astounding results with so many different complaints.

It is a myth that bloating, cramping, extreme fatigue and pain are normal parts of having a period. Here are 3 signs that your menstrual cycles is happy and healthy.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

Central Sensitization is the process by which our bodies learn to produce more pain with less stimulation. This article details some key points of the condition and how to reverse it.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.

Pain that pops up out of nowhere is often attributed to having "slept wrong" or otherwise making a "wrong" move. But pain is never about what you have done "wrong." Here's why seeking help is so important.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

How energetic flow and alignment impact can impact our bodies. Signs and symptoms that indicate your pain has an energetic root.

Exploration of how the body perceives pain, creating it through our interpretation of our experiences, beyond simple injury-as-cause and pain-as-effect.