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Energy & Shadow Work Theory
Explore the thought processes and research behind how shadow work, energy work, and other ways of working with the unconscious MindBody can relieve chronic pain, creating positive change in your health and well-being.
Is Trauma Stored in The Body?: Weighing in on the Debate
Learn more about how our changing understanding of anatomy, scientifically and spiritually, creates confusion around the mechanics of trauma and how we can resolve it to better heal trauma.
Rhiannon Seymone
May 193 min read
Being "Heart Centered" Is One Way - Your Center May Live in Another Chakra
If you don't feel like your decisions are clear when you listen to your heart, you likely aren't heart centered.
Rhiannon Seymone
Dec 1, 20243 min read
From Feeling Broken to Knowing You're Whole
Feeling broken from trauma/chronic pain can be shifted to knowing you are whole by transforming how you view your done point in healing.
Rhiannon Seymone
Jun 2, 20244 min read
Auto-response: Funny Glitch to Chronic Pain
Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...
Rhiannon Seymone
Dec 4, 20212 min read
Opening to Wholeness: Breaking out of the Healing Cycle
Language is not native to the body. Ah, the irony of words in sharing this knowing! We evolved spoken communication to heighten the...
Rhiannon Seymone
Nov 16, 20212 min read
The Role of Intelligence in Healing Trauma
As someone who attaches mega amounts of importance to their intelligence - to the point where latching onto the knowledge I am smart...
Rhiannon Seymone
Jun 12, 20212 min read
What Does it Mean??: Sex Dreams about Your Abuser
Sex dreams about your abuser/rapist/assailant: common. Also common: enjoying it. When these dreams occurred accompanied by these...
Rhiannon Seymone
Jun 5, 20212 min read
InValid Emotions: Working excerpt from my upcoming book “Medusa was Always a Monster”
Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...
Rhiannon Seymone
May 3, 20213 min read
Want vs Need & Maslow's Hierarchy
Wants are NEVER Justifiable. And that is Fucking Fantastic. We commonly use phrases like -I don’t need much. -Do you really need that?...
Rhiannon Seymone
Apr 29, 20213 min read
Having Compassion for your Shadow is like having Compassion for your Foam Roller
There is a terrible misunderstanding in the spiritual community: Having compassion for Yourself means having compassion for your Shadow....
Rhiannon Seymone
Apr 2, 20212 min read
Evil and Inept: Why My Compassion Does Not Extend to Your Excuses
Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...
Rhiannon Seymone
Mar 31, 20212 min read
Dark Magick, Shadow Magick, and the Karmic Law
Magick in its most fundamental form and simplistic definition is Life Force. That it is an underpinning of life is the reason personal...
Rhiannon Seymone
Mar 28, 20214 min read
Inner Child Work, and How it Goes Wrong
Inner child work is a form of Shadow Work in which you address the part of yourself that is an eternal child and explore how as an adult...
Rhiannon Seymone
Mar 27, 20214 min read
The Physiology of Speaking from the Heart
You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...
Rhiannon Seymone
Feb 28, 20213 min read
Heart
An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...
Rhiannon Seymone
Feb 14, 20211 min read
Shapeshifter
Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...
Rhiannon Seymone
Feb 11, 20211 min read
Permission or Forgiveness
"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...
Rhiannon Seymone
Nov 8, 20201 min read
Safe
We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...
Rhiannon Seymone
Nov 8, 20203 min read
Run on Chaos
2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...
Rhiannon Seymone
Nov 8, 20202 min read
Polite and Poisonous
You do not owe anyone your time, energy, or attention. No matter how “little” that effort is, you are never obligated. Nearly every...
Rhiannon Seymone
Nov 5, 20201 min read
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