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If you don't feel like your decisions are clear when you listen to your heart, you likely aren't heart centered.

Explore a 4 pronged path to chronic low back pain, pelvic floor dysfunction and persistent trauma symptoms.

Feeling broken from trauma/chronic pain can be shifted to knowing you are whole by transforming how you view your done point in healing.

When your breath is dysfunctional, it can create some surprising symptoms. Find out here how optimizing your breath can relieve pain, trauma