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How To Guides
Learn stretches, movements, meditations, self massage techniques and other tools to start resolving your pain and feeling good in your body at home.
Being "Heart Centered" Is One Way - Your Center May Live in Another Chakra
If you don't feel like your decisions are clear when you listen to your heart, you likely aren't heart centered.
Rhiannon Seymone
Dec 1, 20243 min read
From Feeling Broken to Knowing You're Whole
Feeling broken from trauma/chronic pain can be shifted to knowing you are whole by transforming how you view your done point in healing.
Rhiannon Seymone
Jun 2, 20244 min read
What do PTSD, chronic shoulder pain, and hating to run have in common?
When your breath is dysfunctional, it can create some surprising symptoms. Find out here how optimizing your breath can relieve pain, trauma
Rhiannon Seymone
May 30, 20243 min read
Auto-response: Funny Glitch to Chronic Pain
Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...
Rhiannon Seymone
Dec 4, 20212 min read
Opening to Wholeness: Breaking out of the Healing Cycle
Language is not native to the body. Ah, the irony of words in sharing this knowing! We evolved spoken communication to heighten the...
Rhiannon Seymone
Nov 16, 20212 min read
InValid Emotions: Working excerpt from my upcoming book “Medusa was Always a Monster”
Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...
Rhiannon Seymone
May 3, 20213 min read
Evil and Inept: Why My Compassion Does Not Extend to Your Excuses
Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...
Rhiannon Seymone
Mar 31, 20212 min read
Dark Magick, Shadow Magick, and the Karmic Law
Magick in its most fundamental form and simplistic definition is Life Force. That it is an underpinning of life is the reason personal...
Rhiannon Seymone
Mar 28, 20214 min read
Inner Child Work, and How it Goes Wrong
Inner child work is a form of Shadow Work in which you address the part of yourself that is an eternal child and explore how as an adult...
Rhiannon Seymone
Mar 27, 20214 min read
The Physiology of Speaking from the Heart
You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...
Rhiannon Seymone
Feb 28, 20213 min read
Heart
An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...
Rhiannon Seymone
Feb 14, 20211 min read
Tools
A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...
Rhiannon Seymone
Nov 27, 20202 min read
Safe
We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...
Rhiannon Seymone
Nov 8, 20203 min read
Run on Chaos
2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...
Rhiannon Seymone
Nov 8, 20202 min read
Polite and Poisonous
You do not owe anyone your time, energy, or attention. No matter how “little” that effort is, you are never obligated. Nearly every...
Rhiannon Seymone
Nov 5, 20201 min read
Immaterialize
An event is a thing we pass through. It is momentary, fleeting, largely inconsequential. Any physical marks it leaves will eventually...
Rhiannon Seymone
Nov 3, 20202 min read
Identity
Who are you? Who are you not? Identity is wordless.
Rhiannon Seymone
Oct 21, 20201 min read
Breath: The Difference Between Fear and Excitement
Today is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...
Rhiannon Seymone
Oct 6, 20203 min read
Root
This morning I was doing Shadow Alchemy for myself and I hit a a bitch and a half of a Shadow. It was stubborn and twisty and it just...
Rhiannon Seymone
Oct 5, 20202 min read
Quantity
Pain is a Qualitative experience, not a Quantitative one.
Rhiannon Seymone
Aug 29, 20202 min read
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