Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

It is a myth that bloating, cramping, extreme fatigue and pain are normal parts of having a period. Here are 3 signs that your menstrual cycles is happy and healthy.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

An example of how releasing tension in the pelvic floor can relieve asthma symptoms and other breathing issues and a discussions the mechanisms behind why it works.

The challenges men face when looking for a pelvic health practitioner to help them resolve their pelvic floor dysfunction and sexual pain, and the reasons those challenges exist.

Detailing how your connective tissue may be playing a more prominent role in your low back pain than your muscles and what to do to address it.

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

Ever wondered what inspires a bodyworker to choose such an unconventional specialty as pelvic floor dysfunction, sexual pain and trauma? You can read my story here.

Your uterus is an important organ central to your health. Learn about a common, overlooked and easily corrected issue to improve well-being.

If you've ever wondered what your massage therapist was feeling for during your sessions, here are 4 tissue qualities that tell them where your body needs attention.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.

There is a common misconception that "deep tissue" must mean "heavy pressure," but there are other, more effective methods for reaching the root of your pain.

Looking at the different treatment options for chronic pain, from quick fixes to lasting interventions, along with the pros and cons of each.

Pain that pops up out of nowhere is often attributed to having "slept wrong" or otherwise making a "wrong" move. But pain is never about what you have done "wrong." Here's why seeking help is so important.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

Discussion of what "perfect posture" means, why it is a myth, and what it means to improve posture with manual therapy to feel more comfortable in your body.

How energetic flow and alignment impact can impact our bodies. Signs and symptoms that indicate your pain has an energetic root.