Explore a 4 pronged path to chronic low back pain, pelvic floor dysfunction and persistent trauma symptoms.

Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...

Sex dreams about your abuser/rapist/assailant: common. Also common: enjoying it. When these dreams occurred accompanied by these...

Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...

Wants are NEVER Justifiable. And that is Fucking Fantastic. We commonly use phrases like -I don’t need much. -Do you really need that?...

You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...

Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...

A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

Explore a list of health conditions and pain complaints that Arvigo Therapy® and other pelvic therapies can help relieve. This resource addresses general health concerns as well as those specific to female anatomy and to male anatomy.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

An example of how releasing tension in the pelvic floor can relieve asthma symptoms and other breathing issues and a discussions the mechanisms behind why it works.

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

How energetic flow and alignment impact can impact our bodies. Signs and symptoms that indicate your pain has an energetic root.