Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

How energetic flow and alignment impact can impact our bodies. Signs and symptoms that indicate your pain has an energetic root.