Explore a 4 pronged path to chronic low back pain, pelvic floor dysfunction and persistent trauma symptoms.

Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...

We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...

1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...

Unconscious stresses have a significant impact on how our bodies function. If you're experiencing painful sex, explore these questions.

"The pains are gone!!! Literally and figuratively. The physical and the emotional. I truly cannot believe the difference."

Crafting a powerful curse or swear requires putting together both the words and the intention.

Explore a list of health conditions and pain complaints that Arvigo Therapy® and other pelvic therapies can help relieve. This resource addresses general health concerns as well as those specific to female anatomy and to male anatomy.

It is a myth that bloating, cramping, extreme fatigue and pain are normal parts of having a period. Here are 3 signs that your menstrual cycles is happy and healthy.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!

Ever wondered what inspires a bodyworker to choose such an unconventional specialty as pelvic floor dysfunction, sexual pain and trauma? You can read my story here.

Your uterus is an important organ central to your health. Learn about a common, overlooked and easily corrected issue to improve well-being.

Central Sensitization is the process by which our bodies learn to produce more pain with less stimulation. This article details some key points of the condition and how to reverse it.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

Unravel muscle knots and relieve their symptoms at their source by learning about their causes and what you can do to prevent them.