We have to be comfortable with other people's discomfort.

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

Though it might feel like you need to spend an hour massaging that painful spot in your back/shoulder/neck/etc, this article discusses three reasons why your bodywork practitioner massages parts that may seem unrelated - and why it works to relieve pain!

Six-pack abs are a common image for a strong core, but real core strength comes from the deeper, structural muscles. Here is a movement practice to support and strengthen your core.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

It is a myth that bloating, cramping, extreme fatigue and pain are normal parts of having a period. Here are 3 signs that your menstrual cycles is happy and healthy.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

Your uterus is an important organ central to your health. Learn about a common, overlooked and easily corrected issue to improve well-being.

If you've ever wondered what your massage therapist was feeling for during your sessions, here are 4 tissue qualities that tell them where your body needs attention.

Pain that pops up out of nowhere is often attributed to having "slept wrong" or otherwise making a "wrong" move. But pain is never about what you have done "wrong." Here's why seeking help is so important.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

How energetic flow and alignment impact can impact our bodies. Signs and symptoms that indicate your pain has an energetic root.