Explore a 4 pronged path to chronic low back pain, pelvic floor dysfunction and persistent trauma symptoms.

Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...

Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...

A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...

Today is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...

This morning I was doing Shadow Alchemy for myself and I hit a a bitch and a half of a Shadow. It was stubborn and twisty and it just...

Pain is a Qualitative experience, not a Quantitative one.

We need to hear ourselves and risk being murdered, lest we commit violence to ourselves.

"The pains are gone!!! Literally and figuratively. The physical and the emotional. I truly cannot believe the difference."

The simplest way to find motivation, to get unstuck, is to actually get moving.

If you've ever experienced pain that moves from one spot to another during bodywork, it can be tempting to think that something is going wrong. This article looks at why this phenomenon is actually a positive sign of healing.

Though it might feel like you need to spend an hour massaging that painful spot in your back/shoulder/neck/etc, this article discusses three reasons why your bodywork practitioner massages parts that may seem unrelated - and why it works to relieve pain!

Explore a list of health conditions and pain complaints that Arvigo Therapy® and other pelvic therapies can help relieve. This resource addresses general health concerns as well as those specific to female anatomy and to male anatomy.

Arvigo Therapy® can work wonders in relieving a wide range of conditions. Here are the likely mechanisms behind why this massage therapy can achieve such astounding results with so many different complaints.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.