Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...

Check for these trigger points if you have pelvic or genital pain! Knots are a source of pain in many conditions including those in the...

Working out muscle knots traditionally involves a bit of pain. What what if there were a more effective way to address them that didn’t...

It isn’t your glutes and it isn’t your TFL. What else could be making your IT Band tight? A not-so-little quad muscle called the vastus...

Your butt is more connected to your knee than you might think! Ensuring a healthy balance in your glutes can relieve IT Band tightness. ...

If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

In the last few months, I have seen a number is clients whose pain stems from trigger points. Lots of them. While it is common for...

Step by step instructions for performing self massage to relieve vaginal pain, pelvic pain, and pain with sex.

Unravel muscle knots and relieve their symptoms at their source by learning about their causes and what you can do to prevent them.