Traps get a lot of flack for being too tight, causing headaches, and as the source of neck and shoulder pain. Are they really the source...

It isn’t your glutes and it isn’t your TFL. What else could be making your IT Band tight? A not-so-little quad muscle called the vastus...

Your butt is more connected to your knee than you might think! Ensuring a healthy balance in your glutes can relieve IT Band tightness. ...

In the last few months, I have seen a number is clients whose pain stems from trigger points. Lots of them. While it is common for...

Unravel muscle knots and relieve their symptoms at their source by learning about their causes and what you can do to prevent them.