Learn how this extremely effective form of deep tissue work without the pain of traditional modalities to relieve chronic conditions.

Gut health is a key indicator in overall health and, as this study shows, may also be linked with the pain we feel. Our gut microbiome...

Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...

If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...

It feels like sciatica. But it could be SI joint dysfunction instead! Sciatica is a (literal) pain in the butt! One that you want to be...

It’s easy to assume that the awful tingling pain running from your low back down the back of your leg is sciatica, but it could actually...

As I have mentioned in previous posts, chronic pain - whether of the pelvis or another area of the body - is multidimensional and complex....

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

In the last few months, I have seen a number is clients whose pain stems from trigger points. Lots of them. While it is common for...

People are like ogres are like onions. This is something I've started saying often to describe a particular aspect of pain recovery...

Are you a woman who experiences pain during penetrative intercourse? It’s a “normal” or acceptable amount of pain, right? Or maybe you...

In the care-giving world there is a term that describes the ability to be completely present for another person without judgement, open...

Not long ago, a regular client came in complaining of shortness of breath as was as her usual pain. With a history of asthma and sinus...

Low back pain. The World Health Organization estimates that as many as 70% of adults in industrialized countries will present with this...

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

Your uterus is an important organ central to your health. Learn about a common, overlooked and easily corrected issue to improve well-being.

Central Sensitization is the process by which our bodies learn to produce more pain with less stimulation. This article details some key points of the condition and how to reverse it.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.

There is a common misconception that "deep tissue" must mean "heavy pressure," but there are other, more effective methods for reaching the root of your pain.