Learn how this extremely effective form of deep tissue work without the pain of traditional modalities to relieve chronic conditions.

Gut health is a key indicator in overall health and, as this study shows, may also be linked with the pain we feel. Our gut microbiome...

Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...

If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...

It feels like sciatica. But it could be SI joint dysfunction instead! Sciatica is a (literal) pain in the butt! One that you want to be...

It’s easy to assume that the awful tingling pain running from your low back down the back of your leg is sciatica, but it could actually...

As I have mentioned in previous posts, chronic pain - whether of the pelvis or another area of the body - is multidimensional and complex....

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

In the last few months, I have seen a number is clients whose pain stems from trigger points. Lots of them. While it is common for...

If you've ever experienced pain that moves from one spot to another during bodywork, it can be tempting to think that something is going wrong. This article looks at why this phenomenon is actually a positive sign of healing.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

An example of how releasing tension in the pelvic floor can relieve asthma symptoms and other breathing issues and a discussions the mechanisms behind why it works.

Detailing how your connective tissue may be playing a more prominent role in your low back pain than your muscles and what to do to address it.

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

Your uterus is an important organ central to your health. Learn about a common, overlooked and easily corrected issue to improve well-being.

Central Sensitization is the process by which our bodies learn to produce more pain with less stimulation. This article details some key points of the condition and how to reverse it.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.

There is a common misconception that "deep tissue" must mean "heavy pressure," but there are other, more effective methods for reaching the root of your pain.