Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.

Detailing how your connective tissue may be playing a more prominent role in your low back pain than your muscles and what to do to address it.

Central Sensitization is the process by which our bodies learn to produce more pain with less stimulation. This article details some key points of the condition and how to reverse it.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.