Upper traps can be affected by more than just there lower counterpart. Let's talk about bones. Lower traps are a major source of tension...

Gluteal amnesia. Dormant butt. Dead butt. All of these names are just another way of saying that your glute muscles aren’t firing as...

It isn’t your glutes and it isn’t your TFL. What else could be making your IT Band tight? A not-so-little quad muscle called the vastus...

Your butt is more connected to your knee than you might think! Ensuring a healthy balance in your glutes can relieve IT Band tightness. ...

If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...

Ever wonder if your headaches and jaw pain are connected to your pelvic dysfunction? You’d be right! One of the tenants of bodywork I...

“Sitting is the new smoking.” I'm sure you've heard this phase at least once in the recent past. Our modern culture is inundated with...

In the last few months, I have seen a number is clients whose pain stems from trigger points. Lots of them. While it is common for...

Six-pack abs are a common image for a strong core, but real core strength comes from the deeper, structural muscles. Here is a movement practice to support and strengthen your core.

Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

If you've ever wondered what your massage therapist was feeling for during your sessions, here are 4 tissue qualities that tell them where your body needs attention.

There is a common misconception that "deep tissue" must mean "heavy pressure," but there are other, more effective methods for reaching the root of your pain.

Step by step instructions for performing self massage to relieve vaginal pain, pelvic pain, and pain with sex.