Your feelings and emotions can help you displace negative thought patterns with positive ones, decreasing stress and boosting overall health

Not ready to work with a professional to find relief from your pelvic and sexual pain? Check out this book for an easy-to-follow DYI guide.

A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.

You know self care is important. The question is, how do you add it to an already full schedule? Read on to find out.

As I have mentioned in previous posts, chronic pain - whether of the pelvis or another area of the body - is multidimensional and complex....

Our society is inundated with chronic disease and pain. I bet you can think of at least one person - if it isn’t yourself - who is...

Breathing is up there with heartbeat and brain function in terms of necessity of life. How we breathe also affects our quality of life....

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

In honor of Sexual Assault Awareness Month (April), I am using this post to address a topic that the majority of Massage Therapist tend...

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

If you've ever experienced pain that moves from one spot to another during bodywork, it can be tempting to think that something is going wrong. This article looks at why this phenomenon is actually a positive sign of healing.

Explore a list of health conditions and pain complaints that Arvigo Therapy® and other pelvic therapies can help relieve. This resource addresses general health concerns as well as those specific to female anatomy and to male anatomy.

Arvigo Therapy® can work wonders in relieving a wide range of conditions. Here are the likely mechanisms behind why this massage therapy can achieve such astounding results with so many different complaints.

Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

Central Sensitization is the process by which our bodies learn to produce more pain with less stimulation. This article details some key points of the condition and how to reverse it.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.