Your feelings and emotions can help you displace negative thought patterns with positive ones, decreasing stress and boosting overall health

Not ready to work with a professional to find relief from your pelvic and sexual pain? Check out this book for an easy-to-follow DYI guide.

A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.

You know self care is important. The question is, how do you add it to an already full schedule? Read on to find out.

As I have mentioned in previous posts, chronic pain - whether of the pelvis or another area of the body - is multidimensional and complex....

Our society is inundated with chronic disease and pain. I bet you can think of at least one person - if it isn’t yourself - who is...

Breathing is up there with heartbeat and brain function in terms of necessity of life. How we breathe also affects our quality of life....

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

In honor of Sexual Assault Awareness Month (April), I am using this post to address a topic that the majority of Massage Therapist tend...

Tami Kent is a leader in women’s health and developer of Holistic Pelvic Care - a system of internal vaginal massage and energy work that...

People are like ogres are like onions. This is something I've started saying often to describe a particular aspect of pain recovery...

From the mundane to the nearly miraculous, Arvigo Therapy can help with many issues! Find out which conditions this therapy helps

Arvigo Therapy® can work wonders. Read here to find out how it works.

Every day, for years, you take the same route home. (Stick with me here!) This route you follow happens to be a bit circuitous and a...

In the care-giving world there is a term that describes the ability to be completely present for another person without judgement, open...

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

Central Sensitization is the process by which our bodies learn to produce more pain with less stimulation. This article details some key points of the condition and how to reverse it.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.