Energy & Shadow Work Theory

Your feelings and emotions can help you displace negative thought patterns with positive ones, decreasing stress and boosting overall health

Part how-it-works, part autobiography, part exposé, anyone who strives to see human beings as a whole must read Molecules of Emotion.

There seems to be a ton of "should"s when it comes to our health. Living up to that idealized version can be overwhelming. My advice: don't.

Muscles rely on communication from the brain to function. So how do we correct dysfunction in the neural networks to relieve pain?

You know self care is important. The question is, how do you add it to an already full schedule? Read on to find out.

Self care and self love. Basically buzzwords at this point, these concepts still have huge implications for and importance in our...

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

Breathing is up there with heartbeat and brain function in terms of necessity of life. How we breathe also affects our quality of life....

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.

How energetic flow and alignment impact can impact our bodies. Signs and symptoms that indicate your pain has an energetic root.