Bodywork Theory

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.

There is a common misconception that "deep tissue" must mean "heavy pressure," but there are other, more effective methods for reaching the root of your pain.

Looking at the different treatment options for chronic pain, from quick fixes to lasting interventions, along with the pros and cons of each.

Pain that pops up out of nowhere is often attributed to having "slept wrong" or otherwise making a "wrong" move. But pain is never about what you have done "wrong." Here's why seeking help is so important.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

Discussion of what "perfect posture" means, why it is a myth, and what it means to improve posture with manual therapy to feel more comfortable in your body.

Unravel muscle knots and relieve their symptoms at their source by learning about their causes and what you can do to prevent them.

Exploration of how the body perceives pain, creating it through our interpretation of our experiences, beyond simple injury-as-cause and pain-as-effect.