Explore a 4 pronged path to chronic low back pain, pelvic floor dysfunction and persistent trauma symptoms.

There is a terrible misunderstanding in the spiritual community: Having compassion for Yourself means having compassion for your Shadow....

Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...

Magick in its most fundamental form and simplistic definition is Life Force. That it is an underpinning of life is the reason personal...

Inner child work is a form of Shadow Work in which you address the part of yourself that is an eternal child and explore how as an adult...

"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...

We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

An event is a thing we pass through. It is momentary, fleeting, largely inconsequential. Any physical marks it leaves will eventually...

This morning I was doing Shadow Alchemy for myself and I hit a a bitch and a half of a Shadow. It was stubborn and twisty and it just...

The language we use around sexuality is often one of “blooming.” We use misleading images of “[de]flowering” and “blossoming” and...

We have control in spaces where we typically decide we have none.

We need to hear ourselves and risk being murdered, lest we commit violence to ourselves.

As someone who is insanely good at pattern recognition, it's a little strange to realize how much I missed.

Once the patterns appear, they are impossible to unsee.

We have to be comfortable with other people's discomfort.

Crafting a powerful curse or swear requires putting together both the words and the intention.

I am the Destructive Goddess who will push you to your best self and demand you make the changes you say you want.

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

Arvigo Therapy® can work wonders in relieving a wide range of conditions. Here are the likely mechanisms behind why this massage therapy can achieve such astounding results with so many different complaints.