If you don't feel like your decisions are clear when you listen to your heart, you likely aren't heart centered.

Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...

Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...

Magick in its most fundamental form and simplistic definition is Life Force. That it is an underpinning of life is the reason personal...

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...

"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...

We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

You do not owe anyone your time, energy, or attention. No matter how “little” that effort is, you are never obligated. Nearly every...

1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...

The language we use around sexuality is often one of “blooming.” We use misleading images of “[de]flowering” and “blossoming” and...

Pain is a Qualitative experience, not a Quantitative one.

Consciousness. Memory. That is the glue that holds spacetime together.

We have control in spaces where we typically decide we have none.

We need to hear ourselves and risk being murdered, lest we commit violence to ourselves.

We try to make the intangible tangible and vise versa.

As someone who is insanely good at pattern recognition, it's a little strange to realize how much I missed.

Once the patterns appear, they are impossible to unsee.

Is your life better because you convinced yourself to do the "reasonable" thing?