There is a terrible misunderstanding in the spiritual community: Having compassion for Yourself means having compassion for your Shadow....

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

You do not owe anyone your time, energy, or attention. No matter how “little” that effort is, you are never obligated. Nearly every...

Today is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...

The language we use around sexuality is often one of “blooming.” We use misleading images of “[de]flowering” and “blossoming” and...

Masculine and feminine energy do not equate to biological maleness or femaleness.

We have control in spaces where we typically decide we have none.

"Choice affects, and can permanently change, both behavioral and genetic expression."

We try to make the intangible tangible and vise versa.

Is your life better because you convinced yourself to do the "reasonable" thing?

I am the Destructive Goddess who will push you to your best self and demand you make the changes you say you want.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.