Today is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...

Though it might feel like you need to spend an hour massaging that painful spot in your back/shoulder/neck/etc, this article discusses three reasons why your bodywork practitioner massages parts that may seem unrelated - and why it works to relieve pain!

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

An example of how releasing tension in the pelvic floor can relieve asthma symptoms and other breathing issues and a discussions the mechanisms behind why it works.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.