Explore a 4 pronged path to chronic low back pain, pelvic floor dysfunction and persistent trauma symptoms.

Language is not native to the body. Ah, the irony of words in sharing this knowing! We evolved spoken communication to heighten the...

You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...

A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

Today is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...

This morning I was doing Shadow Alchemy for myself and I hit a a bitch and a half of a Shadow. It was stubborn and twisty and it just...

"The pains are gone!!! Literally and figuratively. The physical and the emotional. I truly cannot believe the difference."

The simplest way to find motivation, to get unstuck, is to actually get moving.

Crafting a powerful curse or swear requires putting together both the words and the intention.

I am the Destructive Goddess who will push you to your best self and demand you make the changes you say you want.

Exploring how bodywork and massage effectively help survivors of sexual violence heal from the experience and reconnect with their bodies and their selves.

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

If you've ever experienced pain that moves from one spot to another during bodywork, it can be tempting to think that something is going wrong. This article looks at why this phenomenon is actually a positive sign of healing.

Though it might feel like you need to spend an hour massaging that painful spot in your back/shoulder/neck/etc, this article discusses three reasons why your bodywork practitioner massages parts that may seem unrelated - and why it works to relieve pain!

Six-pack abs are a common image for a strong core, but real core strength comes from the deeper, structural muscles. Here is a movement practice to support and strengthen your core.

Explore a list of health conditions and pain complaints that Arvigo Therapy® and other pelvic therapies can help relieve. This resource addresses general health concerns as well as those specific to female anatomy and to male anatomy.

Arvigo Therapy® can work wonders in relieving a wide range of conditions. Here are the likely mechanisms behind why this massage therapy can achieve such astounding results with so many different complaints.

Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.