What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

Ladies! Use a waist trainer, girdle, or corset? Ever notice how you bloat a little bit (or a lot a bit) after taking it off? Strange,...

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

It is a myth that bloating, cramping, extreme fatigue and pain are normal parts of having a period. Here are 3 signs that your menstrual cycles is happy and healthy.

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!

Your uterus is an important organ central to your health. Learn about a common, overlooked and easily corrected issue to improve well-being.