The Arvigo Techniques of Maya Abdominal Therapy® can have profound benefits even if your uterus has been removed. In my posts on...

Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...

What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

Check for these trigger points if you have pelvic or genital pain! Knots are a source of pain in many conditions including those in the...

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Not ready to work with a professional to find relief from your pelvic and sexual pain? Check out this book for an easy-to-follow DYI guide.

Gluteal amnesia. Dormant butt. Dead butt. All of these names are just another way of saying that your glute muscles aren’t firing as...

It isn’t your glutes and it isn’t your TFL. What else could be making your IT Band tight? A not-so-little quad muscle called the vastus...

Your butt is more connected to your knee than you might think! Ensuring a healthy balance in your glutes can relieve IT Band tightness. ...

A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.

It feels like sciatica. But it could be SI joint dysfunction instead! Sciatica is a (literal) pain in the butt! One that you want to be...

You know self care is important. The question is, how do you add it to an already full schedule? Read on to find out.

It’s easy to assume that the awful tingling pain running from your low back down the back of your leg is sciatica, but it could actually...

Men’s pelvic floors need attention too! Self penile massage can be a great tool to support sexual function and overall health. Pelvic...

Ease and prevent low back pain by modifying how you bend to take advantage of your body's most stable movement mechanics.

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

As I have mentioned in previous posts, chronic pain - whether of the pelvis or another area of the body - is multidimensional and complex....

Our society is inundated with chronic disease and pain. I bet you can think of at least one person - if it isn’t yourself - who is...

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...