Check for these trigger points if you have pelvic or genital pain! Knots are a source of pain in many conditions including those in the...

Self care and self love. Basically buzzwords at this point, these concepts still have huge implications for and importance in our...

Last week we discussed the signs of a happy period. While an ideal world would automatically come with the perfect menses for every...

“Have a happy period!” Associated with feminine hygiene products, the slogan insinuates that a “happy period” is made solely by your...

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!

Your uterus is an important organ central to your health. Learn about a common, overlooked and easily corrected issue to improve well-being.