Crafting a powerful curse or swear requires putting together both the words and the intention.

Peeing when you cough, laugh, sneeze, run, or jump is common as you get older or after having a baby. But that doesn't make it inevitable.

The Arvigo Techniques of Maya Abdominal Therapy® can have profound benefits even if your uterus has been removed. In my posts on...

Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.

What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.

Men’s pelvic floors need attention too! Self penile massage can be a great tool to support sexual function and overall health. Pelvic...

Self care and self love. Basically buzzwords at this point, these concepts still have huge implications for and importance in our...

Pain in your bladder, pressure in your pelvis. Disruptive, uncomfortable, and illusive to treatment. Arvigo® Maya Abdominal Massage can...

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Flexing your pelvic floor, commonly known as “doing Kegels,” has gained huge popularity over the past couple of decades. And for good...

“Sitting is the new smoking.” I'm sure you've heard this phase at least once in the recent past. Our modern culture is inundated with...

Ladies! Use a waist trainer, girdle, or corset? Ever notice how you bloat a little bit (or a lot a bit) after taking it off? Strange,...

In honor of Sexual Assault Awareness Month (April), I am using this post to address a topic that the majority of Massage Therapist tend...

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

It is a myth that bloating, cramping, extreme fatigue and pain are normal parts of having a period. Here are 3 signs that your menstrual cycles is happy and healthy.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.