Peeing when you cough, laugh, sneeze, run, or jump is common as you get older or after having a baby. But that doesn't make it inevitable.

Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.

What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.

Ever wonder if your headaches and jaw pain are connected to your pelvic dysfunction? You’d be right! One of the tenants of bodywork I...

Men’s pelvic floors need attention too! Self penile massage can be a great tool to support sexual function and overall health. Pelvic...

Pain in your bladder, pressure in your pelvis. Disruptive, uncomfortable, and illusive to treatment. Arvigo® Maya Abdominal Massage can...

Ease and prevent low back pain by modifying how you bend to take advantage of your body's most stable movement mechanics.

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Flexing your pelvic floor, commonly known as “doing Kegels,” has gained huge popularity over the past couple of decades. And for good...

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

“Sitting is the new smoking.” I'm sure you've heard this phase at least once in the recent past. Our modern culture is inundated with...

Ladies! Use a waist trainer, girdle, or corset? Ever notice how you bloat a little bit (or a lot a bit) after taking it off? Strange,...

In honor of Sexual Assault Awareness Month (April), I am using this post to address a topic that the majority of Massage Therapist tend...

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

Six-pack abs are a common image for a strong core, but real core strength comes from the deeper, structural muscles. Here is a movement practice to support and strengthen your core.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.