Working out muscle knots traditionally involves a bit of pain. What what if there were a more effective way to address them that didn’t...

In the last few months, I have seen a number is clients whose pain stems from trigger points. Lots of them. While it is common for...

The science behind emotional releases and why bodywork helps us to release painful memories, supporting emotional as well as physical healing.

Unravel muscle knots and relieve their symptoms at their source by learning about their causes and what you can do to prevent them.