The simplest way to find motivation, to get unstuck, is to actually get moving.

Part how-it-works, part autobiography, part exposé, anyone who strives to see human beings as a whole must read Molecules of Emotion.

Breathing is up there with heartbeat and brain function in terms of necessity of life. How we breathe also affects our quality of life....

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

In honor of Sexual Assault Awareness Month (April), I am using this post to address a topic that the majority of Massage Therapist tend...

Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

Exploration of how the body perceives pain, creating it through our interpretation of our experiences, beyond simple injury-as-cause and pain-as-effect.