Learn how this extremely effective form of deep tissue work without the pain of traditional modalities to relieve chronic conditions.

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

In honor of Sexual Assault Awareness Month (April), I am using this post to address a topic that the majority of Massage Therapist tend...

If you've ever experienced pain that moves from one spot to another during bodywork, it can be tempting to think that something is going wrong. This article looks at why this phenomenon is actually a positive sign of healing.

Six-pack abs are a common image for a strong core, but real core strength comes from the deeper, structural muscles. Here is a movement practice to support and strengthen your core.

Explore a list of health conditions and pain complaints that Arvigo Therapy® and other pelvic therapies can help relieve. This resource addresses general health concerns as well as those specific to female anatomy and to male anatomy.

Arvigo Therapy® can work wonders in relieving a wide range of conditions. Here are the likely mechanisms behind why this massage therapy can achieve such astounding results with so many different complaints.

Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Detailing how your connective tissue may be playing a more prominent role in your low back pain than your muscles and what to do to address it.

If you've ever wondered what your massage therapist was feeling for during your sessions, here are 4 tissue qualities that tell them where your body needs attention.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.

There is a common misconception that "deep tissue" must mean "heavy pressure," but there are other, more effective methods for reaching the root of your pain.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

Step by step instructions for performing self massage to relieve vaginal pain, pelvic pain, and pain with sex.