Learn how this extremely effective form of deep tissue work without the pain of traditional modalities to relieve chronic conditions.

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...

In honor of Sexual Assault Awareness Month (April), I am using this post to address a topic that the majority of Massage Therapist tend...

People are like ogres are like onions. This is something I've started saying often to describe a particular aspect of pain recovery...

What does it mean to have a strong core? Raise your hand if you think of six-pack abs when someone says the phrase “strong core.” Would...

From the mundane to the nearly miraculous, Arvigo Therapy can help with many issues! Find out which conditions this therapy helps

Arvigo Therapy® can work wonders. Read here to find out how it works.

Every day, for years, you take the same route home. (Stick with me here!) This route you follow happens to be a bit circuitous and a...

Are you a woman who experiences pain during penetrative intercourse? It’s a “normal” or acceptable amount of pain, right? Or maybe you...

Low back pain. The World Health Organization estimates that as many as 70% of adults in industrialized countries will present with this...

If you've ever wondered what your massage therapist was feeling for during your sessions, here are 4 tissue qualities that tell them where your body needs attention.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

The adage "It gets worse before it gets better" describes the Healing Crisis that can happen when pursuing natural pain relief treatments; here are two case studies that illustrate the immense relief that is possible when you ride out the storm.

There is a common misconception that "deep tissue" must mean "heavy pressure," but there are other, more effective methods for reaching the root of your pain.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

Step by step instructions for performing self massage to relieve vaginal pain, pelvic pain, and pain with sex.