It isn’t your glutes and it isn’t your TFL. What else could be making your IT Band tight? A not-so-little quad muscle called the vastus...

Your butt is more connected to your knee than you might think! Ensuring a healthy balance in your glutes can relieve IT Band tightness. ...

You know self care is important. The question is, how do you add it to an already full schedule? Read on to find out.

As I have mentioned in previous posts, chronic pain - whether of the pelvis or another area of the body - is multidimensional and complex....

Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.