Upper traps can be affected by more than just there lower counterpart. Let's talk about bones. Lower traps are a major source of tension...

Learn how this extremely effective form of deep tissue work without the pain of traditional modalities to relieve chronic conditions.

Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.

Using pain as a therapeutic tool has some legitimate benefits. However, there are other ways that better center the bodymind's need for safety. Learn more here.

There is a common misconception that "deep tissue" must mean "heavy pressure," but there are other, more effective methods for reaching the root of your pain.