A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

The Arvigo Techniques of Maya Abdominal Therapy® can have profound benefits even if your uterus has been removed. In my posts on...

Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Not ready to work with a professional to find relief from your pelvic and sexual pain? Check out this book for an easy-to-follow DYI guide.

You know self care is important. The question is, how do you add it to an already full schedule? Read on to find out.

It’s easy to assume that the awful tingling pain running from your low back down the back of your leg is sciatica, but it could actually...

Men’s pelvic floors need attention too! Self penile massage can be a great tool to support sexual function and overall health. Pelvic...

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Arvigo Therapy® can work wonders in relieving a wide range of conditions. Here are the likely mechanisms behind why this massage therapy can achieve such astounding results with so many different complaints.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

Step by step instructions for performing self massage to relieve vaginal pain, pelvic pain, and pain with sex.