Whole Bodymind

If you don't feel like your decisions are clear when you listen to your heart, you likely aren't heart centered.

Explore a 4 pronged path to heal sexual pain, chronic low back pain, and persistent trauma symptoms.

Feeling broken from trauma/chronic pain can be shifted to knowing you are whole by transforming how you view your done point in healing.

When your breath is dysfunctional, it can create some surprising symptoms. Find out here how optimizing your breath can relieve pain, trauma

Running on autopilot can lead to some ruefully funny facepalm moments. Like realizing, after an hour and three different representatives...

Language is not native to the body. Ah, the irony of words in sharing this knowing! We evolved spoken communication to heighten the...

Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...

Today I was called "evil" and "inept." Some backstory and why this is relevant. In the very early hours of the morning, a person who is...

Magick in its most fundamental form and simplistic definition is Life Force. That it is an underpinning of life is the reason personal...

Inner child work is a form of Shadow Work in which you address the part of yourself that is an eternal child and explore how as an adult...

You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

You do not owe anyone your time, energy, or attention. No matter how “little” that effort is, you are never obligated. Nearly every...

An event is a thing we pass through. It is momentary, fleeting, largely inconsequential. Any physical marks it leaves will eventually...

Who are you? Who are you not? Identity is wordless.

Today is moving day! I am moving into my very first apartment by myself for the first time ever and I'm so excited. I wanted this since I...

This morning I was doing Shadow Alchemy for myself and I hit a a bitch and a half of a Shadow. It was stubborn and twisty and it just...