PS Modalities & Philosophies

The Arvigo Techniques of Maya Abdominal Therapy® can have profound benefits even if your uterus has been removed. In my posts on...

Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.

Gut health is a key indicator in overall health and, as this study shows, may also be linked with the pain we feel. Our gut microbiome...

What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

Check for these trigger points if you have pelvic or genital pain! Knots are a source of pain in many conditions including those in the...

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Not ready to work with a professional to find relief from your pelvic and sexual pain? Check out this book for an easy-to-follow DYI guide.

A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.

Men’s pelvic floors need attention too! Self penile massage can be a great tool to support sexual function and overall health. Pelvic...

Pain in your bladder, pressure in your pelvis. Disruptive, uncomfortable, and illusive to treatment. Arvigo® Maya Abdominal Massage can...

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Flexing your pelvic floor, commonly known as “doing Kegels,” has gained huge popularity over the past couple of decades. And for good...

Exploring how bodywork and massage effectively help survivors of sexual violence heal from the experience and reconnect with their bodies and their selves.

Though it might feel like you need to spend an hour massaging that painful spot in your back/shoulder/neck/etc, this article discusses three reasons why your bodywork practitioner massages parts that may seem unrelated - and why it works to relieve pain!

Unsustainable, pain-causing movement patterns persist because they are unconsciously associated with past safety. Here's how massage and bodywork help your brain to update the map, creating new, sustainable, pain-free movement.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

The challenges men face when looking for a pelvic health practitioner to help them resolve their pelvic floor dysfunction and sexual pain, and the reasons those challenges exist.

Ever wondered what inspires a bodyworker to choose such an unconventional specialty as pelvic floor dysfunction, sexual pain and trauma? You can read my story here.

Your uterus is an important organ central to your health. Learn about a common, overlooked and easily corrected issue to improve well-being.