How To Guides

It feels like sciatica. But it could be SI joint dysfunction instead! Sciatica is a (literal) pain in the butt! One that you want to be...

Ever wonder if your headaches and jaw pain are connected to your pelvic dysfunction? You’d be right! One of the tenants of bodywork I...

It’s easy to assume that the awful tingling pain running from your low back down the back of your leg is sciatica, but it could actually...

Ease and prevent low back pain by modifying how you bend to take advantage of your body's most stable movement mechanics.

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

“Sitting is the new smoking.” I'm sure you've heard this phase at least once in the recent past. Our modern culture is inundated with...

Ladies! Use a waist trainer, girdle, or corset? Ever notice how you bloat a little bit (or a lot a bit) after taking it off? Strange,...

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

Six-pack abs are a common image for a strong core, but real core strength comes from the deeper, structural muscles. Here is a movement practice to support and strengthen your core.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

An example of how releasing tension in the pelvic floor can relieve asthma symptoms and other breathing issues and a discussions the mechanisms behind why it works.

Looking at the different treatment options for chronic pain, from quick fixes to lasting interventions, along with the pros and cons of each.

Step by step instructions for performing self massage to relieve vaginal pain, pelvic pain, and pain with sex.