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How To Guides
Learn stretches, movements, meditations, self massage techniques and other tools to start resolving your pain and feeling good in your body at home.
4D
Consciousness. Memory. That is the glue that holds spacetime together.
Rhiannon Seymone
Aug 25, 20202 min read
Divided
We try to make the intangible tangible and vise versa.
Rhiannon Seymone
Aug 3, 20202 min read
Case Study: PCOS
"The pains are gone!!! Literally and figuratively. The physical and the emotional. I truly cannot believe the difference."
Rhiannon Seymone
Jul 2, 20202 min read
UnStuck
The simplest way to find motivation, to get unstuck, is to actually get moving.
Rhiannon Seymone
Jun 25, 20201 min read
Embracing the Abrasive
I am the Destructive Goddess who will push you to your best self and demand you make the changes you say you want.
Rhiannon Seymone
May 15, 20203 min read
Book Review: Molecules of Emotion
Part how-it-works, part autobiography, part exposé, anyone who strives to see human beings as a whole must read Molecules of Emotion.
Rhiannon Seymone
Apr 2, 20203 min read
Posture as Symptom
We tend to think of "bad posture" as a problem to be fixed. But what if posture is just a symptom of an underlying cause?
Rhiannon Seymone
Aug 4, 20194 min read
What is Dynamic Neuromuscular Assessment?
Muscles rely on communication from the brain to function. So how do we correct dysfunction in the neural networks to relieve pain?
Rhiannon Seymone
Jun 1, 20193 min read
The Arvigo Techniques of Maya Abdominal Therapy®
Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.
Rhiannon Seymone
Jan 11, 20194 min read
Are Your Taps Really Tight? Alternative 2
Upper traps can be affected by more than just there lower counterpart. Let's talk about bones. Lower traps are a major source of tension...
Rhiannon Seymone
Dec 28, 20182 min read
Are Your Traps Really Tight?
Traps get a lot of flack for being too tight, causing headaches, and as the source of neck and shoulder pain. Are they really the source...
Rhiannon Seymone
Dec 21, 20182 min read
What is Spontaneous Muscle Release Technique?
Learn how this extremely effective form of deep tissue work without the pain of traditional modalities to relieve chronic conditions.
Rhiannon Seymone
Dec 14, 20184 min read
How to Release Trigger Points at Home
Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...
Rhiannon Seymone
Nov 30, 20183 min read
So What If My Uterus Is Tilted?
What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...
Rhiannon Seymone
Nov 23, 20183 min read
Balancing Trigger Points
Working out muscle knots traditionally involves a bit of pain. What what if there were a more effective way to address them that didn’t...
Rhiannon Seymone
Nov 9, 20183 min read
Arvigo Therapy®: More Than Just Training
Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.
Rhiannon Seymone
Nov 2, 20183 min read
Does Your Butt Have Amnesia?
Gluteal amnesia. Dormant butt. Dead butt. All of these names are just another way of saying that your glute muscles aren’t firing as...
Rhiannon Seymone
Oct 19, 20183 min read
Is Your IT Band Really Tight? Alternative 3
It isn’t your glutes and it isn’t your TFL. What else could be making your IT Band tight? A not-so-little quad muscle called the vastus...
Rhiannon Seymone
Oct 12, 20182 min read
Is Your IT Band Really Tight? Alternative 2
Your butt is more connected to your knee than you might think! Ensuring a healthy balance in your glutes can relieve IT Band tightness. ...
Rhiannon Seymone
Oct 5, 20183 min read
Is Your IT Band Really Tight?
If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...
Rhiannon Seymone
Sep 28, 20183 min read
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