What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Ladies! Use a waist trainer, girdle, or corset? Ever notice how you bloat a little bit (or a lot a bit) after taking it off? Strange,...

In honor of Sexual Assault Awareness Month (April), I am using this post to address a topic that the majority of Massage Therapist tend...

Tami Kent is a leader in women’s health and developer of Holistic Pelvic Care - a system of internal vaginal massage and energy work that...

From the mundane to the nearly miraculous, Arvigo Therapy can help with many issues! Find out which conditions this therapy helps

Last week we discussed the signs of a happy period. While an ideal world would automatically come with the perfect menses for every...

“Have a happy period!” Associated with feminine hygiene products, the slogan insinuates that a “happy period” is made solely by your...

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.