The Arvigo Techniques of Maya Abdominal Therapy® can have profound benefits even if your uterus has been removed. In my posts on...

Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.

Gut health is a key indicator in overall health and, as this study shows, may also be linked with the pain we feel. Our gut microbiome...

What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

Check for these trigger points if you have pelvic or genital pain! Knots are a source of pain in many conditions including those in the...

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Not ready to work with a professional to find relief from your pelvic and sexual pain? Check out this book for an easy-to-follow DYI guide.

A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.

Ever wonder if your headaches and jaw pain are connected to your pelvic dysfunction? You’d be right! One of the tenants of bodywork I...

Men’s pelvic floors need attention too! Self penile massage can be a great tool to support sexual function and overall health. Pelvic...

Self care and self love. Basically buzzwords at this point, these concepts still have huge implications for and importance in our...

Pain in your bladder, pressure in your pelvis. Disruptive, uncomfortable, and illusive to treatment. Arvigo® Maya Abdominal Massage can...

Chronic Pelvic Pain. This term encompasses conditions ranging from endometriosis to painful sex (dysperonia), incontinence to...

Flexing your pelvic floor, commonly known as “doing Kegels,” has gained huge popularity over the past couple of decades. And for good...

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Different ways of holding space and how offering yourself this grace can lead to therapeutic breakthroughs in resolving pelvic floor dysfunction, relieving sexual pain, and releasing trauma.

An example of how releasing tension in the pelvic floor can relieve asthma symptoms and other breathing issues and a discussions the mechanisms behind why it works.

The challenges men face when looking for a pelvic health practitioner to help them resolve their pelvic floor dysfunction and sexual pain, and the reasons those challenges exist.

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!