Gut health is a key indicator in overall health and, as this study shows, may also be linked with the pain we feel. Our gut microbiome...

What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

Check for these trigger points if you have pelvic or genital pain! Knots are a source of pain in many conditions including those in the...

Gluteal amnesia. Dormant butt. Dead butt. All of these names are just another way of saying that your glute muscles aren’t firing as...

It feels like sciatica. But it could be SI joint dysfunction instead! Sciatica is a (literal) pain in the butt! One that you want to be...

It’s easy to assume that the awful tingling pain running from your low back down the back of your leg is sciatica, but it could actually...

Ease and prevent low back pain by modifying how you bend to take advantage of your body's most stable movement mechanics.

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

Flexing your pelvic floor, commonly known as “doing Kegels,” has gained huge popularity over the past couple of decades. And for good...

“Sitting is the new smoking.” I'm sure you've heard this phase at least once in the recent past. Our modern culture is inundated with...

Six-pack abs are a common image for a strong core, but real core strength comes from the deeper, structural muscles. Here is a movement practice to support and strengthen your core.

An example of how releasing tension in the pelvic floor can relieve asthma symptoms and other breathing issues and a discussions the mechanisms behind why it works.

Detailing how your connective tissue may be playing a more prominent role in your low back pain than your muscles and what to do to address it.