Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.

Gluteal amnesia. Dormant butt. Dead butt. All of these names are just another way of saying that your glute muscles aren’t firing as...

It isn’t your glutes and it isn’t your TFL. What else could be making your IT Band tight? A not-so-little quad muscle called the vastus...

Your butt is more connected to your knee than you might think! Ensuring a healthy balance in your glutes can relieve IT Band tightness. ...

If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...

It feels like sciatica. But it could be SI joint dysfunction instead! Sciatica is a (literal) pain in the butt! One that you want to be...

An example of how releasing tension in the pelvic floor can relieve asthma symptoms and other breathing issues and a discussions the mechanisms behind why it works.