In Your Pelvis

Explore a 4 pronged path to heal sexual pain, chronic low back pain, and persistent trauma symptoms.

When your breath is dysfunctional, it can create some surprising symptoms. Find out here how optimizing your breath can relieve pain, trauma

Sex dreams about your abuser/rapist/assailant: common. Also common: enjoying it. When these dreams occurred accompanied by these...

Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...

Wants are NEVER Justifiable. And that is Fucking Fantastic. We commonly use phrases like -I don’t need much. -Do you really need that?...

Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...

We often equate "safety" to "physical safety" as if what happens to our body determines whether or not we are safe. That's a mild...

2020 Hell-scape Apocalyptic Disastrous Just plain fucked up Crazy (in the bad way) is the most generous adjective I've heard. Yet for me,...

1) Period Cramps are Normal Thankfully, there is much more information out there about endometriosis, fibroids, PCOS, and other medical...

The language we use around sexuality is often one of “blooming.” We use misleading images of “[de]flowering” and “blossoming” and...

Unconscious stresses have a significant impact on how our bodies function. If you're experiencing painful sex, explore these questions.

Masculine and feminine energy do not equate to biological maleness or femaleness.

We have control in spaces where we typically decide we have none.

We need to hear ourselves and risk being murdered, lest we commit violence to ourselves.

"The pains are gone!!! Literally and figuratively. The physical and the emotional. I truly cannot believe the difference."

Crafting a powerful curse or swear requires putting together both the words and the intention.

I am the Destructive Goddess who will push you to your best self and demand you make the changes you say you want.

Kegels are often seen as a cure all for pelvic problems. They’re not. Here’s why. And here are the real reasons you should Kegel.

Peeing when you cough, laugh, sneeze, run, or jump is common as you get older or after having a baby. But that doesn't make it inevitable.

The Arvigo Techniques of Maya Abdominal Therapy® can have profound benefits even if your uterus has been removed. In my posts on...