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Safe, Comfortable and At Home in Your Body.
You’ve seen all the specialists. You’ve performed all the exercises. You’ve done all the things. And you’ve resigned yourself to managing your pain, wondering why your body hates you.
Except that deep down, you are over the half-life cobbled together by medication and limited movement. You are finished with feeling stuck and broken. You know that there has to be something better.
And you are right.
It's time to get you off the struggle-bus and back to Living Your Life!
If you are on board to make the shift,
resolve your chronic low back pain,
ease your brain-fogging migraines,
calm your nagging (or debilitating) menstrual cramps...
If you're ready to
Exercise (or go to the grocery store) without pain,
Be present with your partner, children, and family,
Have great sex, free from pain or painful memories...
You're in the right place.
Profound yet gentle hands on techniques, movement therapies and embodiment practices that facilitate a conversation with your bodymind prompting your nervous system to reorganize dysfunctional patterns creating long term pain relief from even the most chronic of conditions.
Pelvic Therapy
Bodywork, shadow work and ancient self care techniques centered on balancing the womb and pelvis, clearing long held patterns of pain and dysregulation so you can connect to your source of creativity and power while relieving menstrual concerns, sexual dysfunction and pelvic floor conditions.
Shadow Work
Energetic, archetypal and story-reimagining therapies that aim to reveal and release unconsciously held pain-and-trauma-causing stress born of outdated rules, programs and beliefs to free your autonomic nervous system so it can operate grounded in the present.