Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.

What if there were a way to address that excruciating pain in the back of your mouth without having to white knuckle it in at the dentist?

Upper traps can be affected by more than just there lower counterpart. Let's talk about bones. Lower traps are a major source of tension...

Traps get a lot of flack for being too tight, causing headaches, and as the source of neck and shoulder pain. Are they really the source...

Learn how this extremely effective form of deep tissue work without the pain of traditional modalities to relieve chronic conditions.

Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...

Working out muscle knots traditionally involves a bit of pain. What what if there were a more effective way to address them that didn’t...

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Not ready to work with a professional to find relief from your pelvic and sexual pain? Check out this book for an easy-to-follow DYI guide.

Gluteal amnesia. Dormant butt. Dead butt. All of these names are just another way of saying that your glute muscles aren’t firing as...

If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...

It feels like sciatica. But it could be SI joint dysfunction instead! Sciatica is a (literal) pain in the butt! One that you want to be...

You know self care is important. The question is, how do you add it to an already full schedule? Read on to find out.

Ever wonder if your headaches and jaw pain are connected to your pelvic dysfunction? You’d be right! One of the tenants of bodywork I...

Pain in your bladder, pressure in your pelvis. Disruptive, uncomfortable, and illusive to treatment. Arvigo® Maya Abdominal Massage can...

Ease and prevent low back pain by modifying how you bend to take advantage of your body's most stable movement mechanics.

As I have mentioned in previous posts, chronic pain - whether of the pelvis or another area of the body - is multidimensional and complex....

Our society is inundated with chronic disease and pain. I bet you can think of at least one person - if it isn’t yourself - who is...

Breathing is up there with heartbeat and brain function in terms of necessity of life. How we breathe also affects our quality of life....

Getting a massage is a wonderful, relaxing, therapeutic time in our routines! In the midst of our bliss or startling at the sound of our...