An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.

Upper traps can be affected by more than just there lower counterpart. Let's talk about bones. Lower traps are a major source of tension...

Traps get a lot of flack for being too tight, causing headaches, and as the source of neck and shoulder pain. Are they really the source...

Learn how this extremely effective form of deep tissue work without the pain of traditional modalities to relieve chronic conditions.

Gut health is a key indicator in overall health and, as this study shows, may also be linked with the pain we feel. Our gut microbiome...

Sometimes waiting to get to your LMT is not an option! Here’s how to work out that annoying trigger point wherever you are. Trigger...

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Not ready to work with a professional to find relief from your pelvic and sexual pain? Check out this book for an easy-to-follow DYI guide.

If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...

Ever wonder if your headaches and jaw pain are connected to your pelvic dysfunction? You’d be right! One of the tenants of bodywork I...

Self care and self love. Basically buzzwords at this point, these concepts still have huge implications for and importance in our...

Pain in your bladder, pressure in your pelvis. Disruptive, uncomfortable, and illusive to treatment. Arvigo® Maya Abdominal Massage can...

As I have mentioned in previous posts, chronic pain - whether of the pelvis or another area of the body - is multidimensional and complex....

Our society is inundated with chronic disease and pain. I bet you can think of at least one person - if it isn’t yourself - who is...

Breathing is up there with heartbeat and brain function in terms of necessity of life. How we breathe also affects our quality of life....

In the last few months, I have seen a number is clients whose pain stems from trigger points. Lots of them. While it is common for...

Every day, for years, you take the same route home. (Stick with me here!) This route you follow happens to be a bit circuitous and a...

Low back pain. The World Health Organization estimates that as many as 70% of adults in industrialized countries will present with this...

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!