Peeing when you cough, laugh, sneeze, run, or jump is common as you get older or after having a baby. But that doesn't make it inevitable.

The Arvigo Techniques of Maya Abdominal Therapy® can have profound benefits even if your uterus has been removed. In my posts on...

Relieve trauma and chronic pain by receiving an abdominal massage. Learn about how what a session looks like here.

What does uterine placement have to do with our health? Everything! Our pelvic spaces are a complex intersection of stability and...

Ever wonder what your massage therapist is doing when away for continuing education? Here's a sneak peak.

Abdominal massage feels amazing and comes with a host of benefits - learn the details here!

Exploring how bodywork and massage effectively help survivors of sexual violence heal from the experience and reconnect with their bodies and their selves.

Ease period pain, bloating, constipation, digestive pain and more with these step by step abdominal self massage instructions.

Despite myths that unwanted pain during sex can be normal, it is not; here is a look at why this myth persists and the treatment options available.

Summary of three studies looking at the effects of massage and other manual therapies on period pain (including pain from endometriosis) and sexual pain with penetration. The results: incredible!

Massaging your pelvic floor via self internal massage has an abundance of benefits both physical and emotional. Explore how this practice can support you here.

Step by step instructions for performing self massage to relieve vaginal pain, pelvic pain, and pain with sex.